Senior Support Service: Adapted Physical Activity Support

Preserving physical strength is a crucial aspect of remaining independent in one's own home. 

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Functional fitness is incredibly valuable as it ensures activities of daily living can be performed with ease. Examples include squatting (such as rising from bed or getting up from a chair), or bending (dressing oneself or picking up items from the floor).

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Activity adaptations can be highly beneficial for seniors facing injuries, mobility limitations, or individuals experiencing diminished motivation or interest. Nested Roots can provide creative and flexible solutions within the Tri-cities to help maintain the physical strength required to remain comfortable at home.