Preserving physical strength is a crucial aspect of remaining independent in one's own home. 

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Functional fitness is incredibly valuable as it ensures activities of daily living can be performed with ease. Examples include squatting (such as rising from bed or getting up from a chair), or bending (dressing oneself or picking up items from the floor).

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Activity adaptations can be highly beneficial for seniors facing injuries, mobility limitations, or individuals experiencing diminished motivation or interest. Nested Roots can provide creative and flexible solutions to help maintain the physical strength required to remain comfortable at home.